Upcoming events

  • Chakras 101: Understanding your energetic anatomy

    This series explores the 7 main energy centers within the body that interact with your physical and emotional wellbeing. Michelle uses discussion, meditation and other self-discovery practices, to help you cultivate a deeper understanding of this system, yourself, and how to work with your chakras to lead your best life. Useful for anyone new to this or with prior knowledge.

    Sept. 25: Get to Know Your Energetic Anatomy

    Oct. 2: Your Root Chakra and Your Right to Be Here

    Oct. 9: Your Sacral Chakra and Your Right to Feel

    Oct. 16: Your Solar Plexus Chakra and Your Right to Be You

    Oct 23: Your Heart Chakra and Your Right to Love

    Oct. 30: Your Throat Chakra and Your Right to Speak

    Nov. 6: Your 3rd-Eye Chakra and Your Right to See

    Nov 13: Your Crown Chakra and Your Right to Know

    $140 for entire 8-week series or $20 drop-in.

    Sign Up

  • Pelvic Floor Workshop

    Sep. 23rd: 1 hour 30 minutes @ $20.00

    About one-quarter of women will experience a pelvic floor issue in their life, including painful sex, leaking, overactive bladder and pelvic pain, yet we still don't talk about it.

    Pelvic Floor Therapist, Danielle Liegl from Caruso PT will share expert information on pelvic floor health, followed by accessible movement, breath work and guided meditation with Michelle and ending with the soothing tones of crystal singing bowls for relaxation with Adriana. Q&A session afterward.

    Sign Up

  • Pause with Purpose Retreat

    October 21st 9am-6pm

    What helps you hear your true Self? Do you have trouble shutting out the noise and vibration of everyday life? And how do you get more of the things that make your heart sing into your day? Wherever you are on your journey of Self-discovery, Jessica Zerr Vanek, Michelle Gerdes and Adriana Hansen invite you to join them for the Pause with Purpose retreat, a full day of putting yourself first and listening to the whispers that are calling to you. Celebrate more YOU!  

    This full day retreat will provide you with practices and tools to come to a space of quiet reflection. It is in this place that you will hear your inner voice with clarity and peel away the layers of self-doubt, uncertainty, shoulds and a societal pressure to be everything to everyone. Discover the power and truth within and take this knowledge with you long after you leave. What is heard cannot be unheard. 

    Each module of this retreat will offer the opportunity to break free of negative self-beliefs, learn to observe without judgment, and find your joy. In this process of freeing your inner voice, you will come to a place of clearer self-understanding and find value, love and respect for yourself.   

    The weekend includes: welcome ceremony, yoga, meditation, sound bath, reiki/sound/bodywork sessions and a self care workshop. Free time for lunch and exploring quaint downtown Allentown, NJ, Space is limited to 8 to allow space for deeper personal exploration.

    Tiered pricing to accomodate all needs.

    $175 Healing Hand: For individuals who could use a little financial help in attending the retreat.

    $215 Mindful Journey: The standard participation level. 

    $250 Abundance Flow: This level is for those who can afford to pay a little extra.

    Sign Up

Practice with Michelle

  • Prenatal & Postpartum at TLC in Allentown, NJ: Wednesdays at 5:30 pm

    During pregnancy and the postpartum period, the body goes through many changes—both physically and emotionally. This Pre/Postnatal Yoga class addresses these changes through movement, breath, meditation, and a focus on self.

    Benefits include reduced stress and discomfort and increased strength, endurance, and self-awareness, helpful for a more-comfortable pregnancy, labor and delivery, and postpartum recovery.

    Come join a supportive community of moms and moms-to-be. Michelle balances building endurance for labor and delivery with taking time for nurturing and self-care.

    Offered in-studio

    Sign up at TLC

  • Gentle & Reiki at TLC in Allentown, NJ 7 – 8:15pm

    Michelle guides you through a physical practice designed to be gentle both to your physical and emotional self. Breath and movement are linked to help find peace and downshift the nervous system. The hour-long practice is followed by 15-minutes of reiki energy healing in constructive rest.

    Sign up at TLC

  • Prenatal & Postpartum Yoga at TLC in Allentown, NJ

    Starting September 10.

    TLC

  • Baby & Me

    6 weeks – 12 months.
    Starting September 10.

    TLC